Serena Williams Reveals Her Tried-and-True Daily Vitamin Routine
On July 23, the tennis legend was named supplement brand Ritual's first-ever Women's Health Advisor.
By Erin Lassner
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Erin Lassner
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July 23, 2025 3:07pm
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Serena Williams doesn’t mess around when it comes to ingredients. The mom and businesswoman stays on her A-game with help from a consistent daily routine, which includes a specific lineup of vitamins and supplements.
On Wednesday, July 23, Williams announced she has joined the team at Hollywood-loved vitamin brand Ritual as the company’s first-ever Women’s Health Advisor. In conjunction with this news, the tennis legend revealed the top three products that help her perform at her best.
Learn more about Serena Williams’ picks below, and shop all her favorites now at ritual.com. Plus, for a limited time, customers can save 20 percent on any single item subscription and 30 percent on bundles.
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Ritual Essential for Women Multivitamin 18+
Williams’ first daily go-to is Ritual’s most widely used product, the Essential for Women Multivitamin 18+, formulated to fill nutrient gaps in women’s diets. While this vitamin is specifically intended for women ages 18-49, Ritual also has options for women 50+, men 18-49 and men 50+ (in addition to prenatal and postnatal multivitamins).
Ritual Gut Health Synbiotic+
Ritual’s Synbiotic+ is next in Williams’ lineup. The three-in-one supplement, which also counts Vanessa Hudgens as a fan, is made from a blend of prebiotics, probiotics and postbiotics, supporting a balanced gut microbiome. Hudgens once described it as “the best part of [her] wellness routine.”
Ritual Wrinkle Support HyaCera
Rounding out Williams’ list of favorites is Ritual’s HyaCera daily capsule, clinically proven to improve skin smoothness by reducing wrinkles and fine lines.
Along with individual products, Ritual gives customers the option to save with bundles, and the brand’s Essential, Gut & Skin Trio has Williams’ top three picks for 30 percent off.
Ritual Essential, Gut & Skin Trio
$98.70 $141 30% off
Shop the brand’s full inventory at ritual.com, which includes daily multivitamins for women and men, prenatal, postnatal and fertility support, in addition to protein shakes and supplements that target gut health, skin health, brain and heart health and sleep and stress relief.
Related: Beauty Meets Biohacking With Higherdose’s New (Discounted) Summer Bundles
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