The Best Sports Bras for Every Type of Activity, from Olympian-Loved Styles to Celebrity Yoga Favorites
From the back support bra spotted on Taylor Swift during the Eras Tour to staples worn by the likes of Olivia Wilde and Kaia Gerber, shop these stylish and supportive picks.
By Nicola Fumo, Danielle Directo-Meston
February 12, 2025 12:03pm
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Finding workout inspiration might be easy — look to the endless paparazzi photos of toned stars stepping out of their training sessions — but shopping for the best sports bras isn’t always as effortless.
The difference between the right sports bra and the wrong one can make all the difference in your workout. Ideally, your sports bra is comfortable, supportive and minimizes bounce, so you can put your all into that run, HIIT class, lifting session or yoga practice. Worst case scenario, you’re distracted from your activity because of a high-maintenance garment.
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Finding the best sports bra for your body is, ultimately, very personal. But there are a few simple things to keep in mind while shopping that will help you find what you’re looking for:
- Support: This is determined by your activity and the size of your chest. An F cup going for a run will need something very different than an A cup hitting the reformer. For more support, look for full coverage styles, sturdy straps, compressive fabrics and molded cups, which help reduce bounce.
- Sizing: Sports bra sizing is not universal, with some brands choosing to size by letter (like S, M, L); by number (0, 2, 4); or by band and cup size (i.e. 34D). To get the right fit when online shopping for sports bras, you’ll want to check out the brand’s size chart and grab a measuring tape to get your most updated measurements.
- Workout type: Low-impact exercises require at least one foot off the ground: think yoga, Pilates, cycling, swimming, rowing and other activities that are gentle on your joints. High-impact workouts are running, HIIT (high-intensity interval training), CrossFit, tennis and others that burn more calories. Medium-impact activities are somewhere in between, such as more intense cycling, intermediate to expert hikes and elliptical training, to name a few.
Ahead, we’ve rounded up some of the best sports bras for running, large busts, low to high impact and more from Nike, Lululemon, Athleta, Girlfriend, Set and other top activewear brands. Our top picks have been seen on everyone from star athletes such as basketball player Caitlin Clark and Olympic gymnast Jordan Chiles, to fitness-loving celebrities including Olivia Wilde, Kaia Gerber, Jisoo and more.
From the spine-supporting Forme bra seen on Taylor Swift during Eras Tour practice, to an affordable essential from Hollywood-backed brand Fabletics, shop our favorite sports bras below.
Best Overall
Nike Indy Padded Adjustable Sports Bra
Coverage: Full
Support: Light
Padding: No
Sizes: XXS to 2XL
Material: 79% polyester, 22% spandex
Back style: Crossback
Nike’s Indy padded adjustable sports bra offers light, medium (seen above) and high support options, making it one of the best sport bra silhouettes in different fits. (The higher the support, the wider the straps.) The smooth, low-profile style allows for a sleek look with plenty of movement, and the Dri-Fit material wicks away sweat. It goes without saying that Nike is the go-to support for star athletes including ambassadors Caitlin Clark, A’ja Wilson, Sha’Carri Richardson, Sabrino Ionescu, Jordan Chiles and many others. It’s made of at least 70 percent recycled materials, too.
BEST for Medium impact
Lululemon Energy Longline Bra
Coverage: Medium
Support: Medium impact
Padding: Yes; removable
Sizes: XS to XL (A to C); XXS to 3X (D to DD+)
Material: 77% nylon, 23% Lycra elastane
Back style: Crossback
Designed for yoga and training, Lululemon’s Energy Longline Bra offers medium support and is best suited for cup sizes B through D. It features removable cups and is made from a sweat-wicking Coolmax polyester fabric.
BEST LIGHT SUPPORT
Vuori All the Feels Bra
Coverage: Light
Support: Low impact
Padding: Yes; built-in
Sizes: XXS to XXL
Material: 75% recycled polyamide, 25% elastane
Back style: Crossback
Vuori’s All the Feels bra is made of the brand’s BlissBlend performance fabric with four-way stretch, so you can count on this stylish piece for comfort during yoga, walking and other low-impact activities.
Most comfortable
Carbon38 Racerback Bra in Ribbed Melt
Coverage: Full
Support: Medium impact
Padding: No
Sizes: XXS to XXL
Material: 77% polyester, 23% spandex
Back style: Racerback
Carbon38’s Racerback Bra in Ribbed Melt stands out with its modern square neckline and soft, ribbed texture. Its racerback design ensures full freedom of movement, while the thick straps offer support without digging in. The compressive yet stretchy fabric hugs the body for a comfortable, supportive fit, making it ideal for everything from high-intensity workouts to casual outings.
Best for light workouts
Zella Studio Luxe Lite Court Sports Bra
Coverage: Medium
Support: Low impact
Padding: Yes; removable
Sizes: XS to XXL
Material: 78% nylon, 22% spandex
Back style: Crossback
From Nordstrom’s in-house activewear line, this Zella Studio Luxe Lite Court sports bra is a breathable and chic option for lighter-impact workouts that require lots of movement.
Best Tank Bra
Girlfriend Collective Dylan Tank Bra
Coverage: Full
Support: Medium
Padding: Yes; removable
Sizes: XXS to 6XL
Material: 79% RPET, 21% spandex
Back style: Racerback
If you like compression and full coverage, Girlfriend’s Dylan tank bra is for you. We like the snug, supportive fit and the fact that it’s made of 79 percent recycled water bottles (RPET); the other 21 percent is spandex. This double-lined bra has four-way stretch that makes it ideal for medium to high-impact workouts. In addition to its array of sizing (XXS to 6XL), it’s available in a dozen chic colors.
Best for Outdoors
Fabletics x Becky G Oasis Twist Sports Bra
Coverage: Light
Padding: Yes; removable
Support: Medium impact
Sizes: XXS to 4X
Material: 89% polyester, 11% spandex
Back style: Crossback
$12.98 $64.95 80% off
Backed by Kate Hudson, Kevin Hart and other stars, Fabletics’ Oasis Twist sports bra features sweat-wicking fabric with UPF protection, so it’s great for outdoor workouts. We like that the stylish twist-front design helps to lift and shape, too. (It’s also one of singer Becky G’s exclusive collection.)
BEST back support
Forme Power Bra
Coverage: Full
Support: High impact
Padding: No
Sizes: XS to 3XL
Material: Polyester, spandex
Back style: Full
You’ve seen it on Taylor Swift, and we’re here to tell you that Forme’s posture-correcting Power Bra is worth the splurge. Designed by an orthopedic surgeon, this FDA-registered garment has become our go-to for indoor cycling, running and HIIT workouts — and for our everyday errand runs, too. The comfortable, structured design features “six varied tension fabrics and eight powerful double-fabric panels,” which feels like a frame that encourages us to stand tall and straight — a good position for this writer with scoliosis.
Best for Hot Yoga
Set Sporty Dip Bra
Coverage: Medium
Support: Medium
Padding: Yes; removable
Sizes: XS to XL
Material: 76% nylon, 24% spandex
Back style: Deep-V
Kaia Gerber, Hailey Bieber and Kylie Jenner are just a few stars who’ve worn Set’s stylish activewear. The brand’s Sporty Dip bra is made of the brand’s proprietary SportBody fabric that features advanced cooling technology, medium support and medium-high compression — making it a favorite among hot yoga enthusiasts who need to stay dry and flexible.
Best for Pilates
Alo Airlift Suit Up Sports Bra
Coverage: Medium
Padding: Yes; removable
Support: Medium impact
Sizes: XXS to L
Material: 82% polyester, 18% elastane
Back style: Crossback
Blackpink star (and brand ambassador) Jisoo, Blla Hadid, Oliva Wilde and Jennifer Lopez are just a handful of stars who wear Alo’s luxe activewear. The brand’s Airlift Suit Up bra provides medium compression and excellent support for activities such as Pilates, yoga and HIIT — and it’s got enough style to be worn solo.
Best for Weightlifting
Adidas TLRD Impact Training High Support Bra
Coverage: Full
Support: High impact
Padding: Yes; removable
Sizes: 2XS to 4X
Material: 79% recycled polyester, 21% elastane
Back style: Crossback
Made of at least 70 percent recycled materials, Adidas’ TLRD Impact Training sports bra is ideal for high-impact workouts such as weightlifting and HIIT. The adjustable straps and hook-and-eye closure lets you easily customize the fit. The brand’s Climacool fabric keeps you cool and dry while you sweat.
Best Medium Support
Athleta Flex Spacer Bra
Coverage: Full
Support: Medium impact
Padding: No
Sizes: A-DD
Material: 77% recycled polyester, 23% elastane
Style: Crossback
Designed for strength training and medium-impact workouts (such as HIIT), this buttery soft Athleta Flex Spacer sports bra is made of moisture-wicking PowerMove fabric with an open back to keep you cool. It comes in sizes XS-XL in A-C and D-DD cups; for a limited time, some colorways are on sale for $40-$55.
Best convertible bra
Natori Yogi Convertible Sports Bra
Coverage: Medium
Padding: Yes; built-in
Support: Medium to high impact
Sizes: 32B to 40G
Material: 85% CoolMax polyester, 15% Lycra spandex
Style: Convertible
Natori’s Yogi convertible sports bra is one of the best options for customizing your fit, thanks to an impressive 16 slot adjustments that can also can be tailored for impact level. Hidden cups reduce bounce and provide moderate to high-impact support.
Best Nor Nursing
Quince Seamless Low Impact Maternity & Nursing Sports Bra
Coverage: Medium
Support: Low impact
Padding: Yes; removable
Sizes: XS to XL
Material: 75% recycled nylon, 19% nylon, 6% spandex
Style: Racerback
Quince’s seamless maternity sports bra makes it a cinch for nursing moms to dress for workouts and daily life. It’s light on compression to keep the girls comfortable in between nursing and but has enough to keep you supported through yoga, pilates, and other non-bounce activities. It also meets the Oeko-Tex Standard 100 guidelines.
Best for large busts
VSX Featherweight Max Sports Bra
Coverage: Full
Support: High impact
Padding: Yes, built-in
Sizes: 32B to 44G
Material: 71% polyamide, 29% elastane
Style: Racerback
One of the best sports bras for large busts is the Victoria’s Secret VSX Featherweight Max, which boasts an injection-molded design in a lightweight fabric for maximum support and comfort. The laser-cut detailing keeps you airy and cool and the four-way stretch keeps you secure while still offering bounce control.
BEST Zip-Up Bra
Under Armour Infinity High Crossback Zip Sports Bra
Coverage: Full
Support: High impact
Padding: Yes; built-in
Sizes: XS/A-C to XL/D-DD
Material: 87% polyester, 13% elastane
Style: Convertible
This zip-front sports bra from Under Armour is ideal for activities that need a lot of support, like running and team sports. A full-coverage front with fixed foam pads ensures coverage and support, while the convertible straps can be worn as a crossback or straight.
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